Advice, tips, and general information about nutrition from Danielle Sobieski, MS, RDN, CDN
If there is one thing I never recommend when you’re experiencing some health issues is to Google your symptoms. Getting advice from a trusted healthcare provider isn’t always easy, but it is one way to cut through all the noise and misinformation you can find on the internet. That said, there are a few good books out there that I, as al dietitian and nutritionist can at least say have science to back up their claims.
Read MoreA lot of patients will mark off hair loss as one of their nutrition impact symptoms, so I am constantly worried about why. What is happening in their bodies to cause hair loss, and how can I help them address it? But before you jump to just taking biotin to try to reduce hair loss, there are a few things I suggest patients address first.
Read MoreHigh cholesterol may not always be on your mind unless you’re predisposed to it. For some, being told they have high cholesterol can come as a shock, especially if they’re already trying to be mindful of their diet and avoiding saturated fats. How often have you been told to eat less red meat if your cholesterol is high, but you don’t eat red meat or not much of it? Saturated fat is NOT the only thing to think about when it comes to cholesterol.
Read More“The shot” is something on everyone’s minds thanks to our society’s (and by extension, the medical profession’s) obsession with weight and profiting off people’s insecurities. What was once a treatment for some has become seemingly ubiquitous, at least in perception, based on ads I see daily. Practically everyone knows someone using a GLP1. Here are my thoughts about these medications…
Read MoreThe advice around supplements is divisive –– to say the least. There are people and providers that effing love using supplements! There is also, of course, another camp of people and providers that think no one EVER needs supplements, no matter what, and that people should always be getting their nutrients from food alone. Well, the answer is actually somewhere in the middle and here’s why.
Read MoreAs a dietitian, I see one big myth that’s often pushed by influencers that I have to debunk for my patients. This myth is the basis of many fads and unsustainable diet trends –– usually in the name of weight loss, which (as I have written before) is a contentious issue because the number on the scale is never a good indicator of your physical health. This big myth: Carbs are the enemy.
I’m here to tell you that is simply not true.
Read MoreWhen we get cravings, I think it’s important to get curious and ask why and treat it more like a symptom of something that’s not working for you rather than as a “problem” to “solve.” Because the answer is not always simple and what works for one patient may not work for another.
Read MoreThere are two words that many people talk about when talking about nutrition and diet: goal weight. Whatever your reasons for wanting to lose weight, it’s a contentious topic that comes up in my practice and a lot of it centers around a certain number –– which usually causes more problems than anything else.
I’m here to tell you that a certain number is not an accurate measure of health.
Read MoreI don’t solely work with clients on fat loss (and the discussion can be fairly loaded). But there is a lot of misinformation about #caloriedeficits and it is often touted as an easy A+B=C solution to losing weight – and that couldn’t be further from the truth. Read my blog on what a calorie deficit actually is and if it actually works for everyone (hint: it doesn’t).
Read MoreA lot of people struggle with incorporating enough fiber into their diet. When we’re constantly busy and trying to get a quick meal, we usually reach for foods that might not have the best fiber content. Or, we might not be sure which foods are good sources of fiber. So, here’s a breakdown of how to incorporate it a little more easily (without having to overthink it).
Read MoreA lot of people are constantly on the go. Even when we work remotely, our busy schedules mean that we can still be inundated with back-to-back meetings and deadlines that create a ton of stress during the day. Sometimes, eating is the last thing on our minds. The first thing I work on with most patients is eating every 3-5 hours regardless of the goal. This sets up a very important foundation that is at the center of a nutrition plan.
Read MorePCOS has become a big health topic on social media, but influencers can often spread misinformation. Here are some common misconceptions about PCOS that you may not realize.
Read MoreWhen we talk about periods, it’s never one size fits all. But many people who get them don’t know that caring for their painful period can also be helped by nutrition. Sometimes, it can be tough to accept that you have a difficult period, particularly if you’re experiencing symptoms like depression, anxiety, concentration problems, or changes in your appetite or sleep.
Read MoreProtein can be one of the hardest nutrients to incorporate into your diet, especially if you have specific dietary needs or you live a very busy lifestyle. Getting enough protein can be very tricky, but it’s not impossible to get an adequate amount even if you’re vegan or vegetarian.
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