The Important Reason Why PCOS Is Now Called PMOS

If you’re dialed into social media conversations about PCOS, you might have noticed the news that the name for PCOS (polycystic ovarian syndrome) has now been updated to PMOS (polyendocrine metabolic ovarian syndrome). This is HUGE news and a great change to help understand this condition, provide more inclusive care, and assist in clearer treatment plans.

Women's Health, NutritionDanielleMay 17, 2026PCOS, PMOS, Metabolic Syndromes, Endocrine

Spring Is Here: Let's Talk About Exercise and PCOS

The weather is warming up, the sun is setting later and later, and winter, one of the biggest barriers to moving our bodies, is behind us. If you're living with Polycystic Ovary Syndrome (PCOS), exercise isn't just about fitness or weight. It's one of the most effective tools you have to manage the condition itself.

So let's talk about it. Not in a guilt-tripping way, but in a practical, honest way.

Women's HealthDanielleApril 16, 2026pcos, exercise, heart health, hormone regulation, sleep

What Social Media Is Not Telling You About PCOS

PCOS has become a big health topic on social media, but influencers can often spread misinformation. Here are some common misconceptions about PCOS that you may not realize.

DS Nutrition Blog