Advice, tips, and general information about nutrition from Danielle Sobieski, MS, RDN, CDN
Here’s one big benefit to working with a nutritionist instead of trying to follow trends and fad diets: I always use lab testing to see where you’re not getting enough nutrients and get a more holistic view of what your body might need. This is essential to figuring out what works for you instead of assuming that trendy diet is right for everybody.
Read MoreHigh cholesterol may not always be on your mind unless you’re predisposed to it. For some, being told they have high cholesterol can come as a shock, especially if they’re already trying to be mindful of their diet and avoiding saturated fats. How often have you been told to eat less red meat if your cholesterol is high, but you don’t eat red meat or not much of it? Saturated fat is NOT the only thing to think about when it comes to cholesterol.
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