Advice, tips, and general information about nutrition from Danielle Sobieski, MS, RDN, CDN
The weather is warming up, the sun is setting later and later, and winter, one of the biggest barriers to moving our bodies, is behind us. If you're living with Polycystic Ovary Syndrome (PCOS), exercise isn't just about fitness or weight. It's one of the most effective tools you have to manage the condition itself.
So let's talk about it. Not in a guilt-tripping way, but in a practical, honest way.
Read MoreYou just got your lab results back and your triglycerides are flagged high. Before you panic, let's walk through the questions I think about as a dietitian when I see elevated triglycerides, and what you can actually do about it, including diet and lifestyle changes can are not only beneficial — they’re actually doable!
Read MoreHere’s one big benefit to working with a nutritionist instead of trying to follow trends and fad diets: I always use lab testing to see where you’re not getting enough nutrients and get a more holistic view of what your body might need. This is essential to figuring out what works for you instead of assuming that trendy diet is right for everybody.
Read MoreHigh cholesterol may not always be on your mind unless you’re predisposed to it. For some, being told they have high cholesterol can come as a shock, especially if they’re already trying to be mindful of their diet and avoiding saturated fats. How often have you been told to eat less red meat if your cholesterol is high, but you don’t eat red meat or not much of it? Saturated fat is NOT the only thing to think about when it comes to cholesterol.
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