You just got your lab results back and your triglycerides are flagged high. Before you panic, let's walk through the questions I think about as a dietitian when I see elevated triglycerides, and what you can actually do about it, including diet and lifestyle changes can are not only beneficial — they’re actually doable!

NutritionDanielleMarch 21, 2026triglycerides, heart health, diet, lab tests

The Most Common Lab Tests I Recommend To Nutrition Patients

Here’s one big benefit to working with a nutritionist instead of trying to follow trends and fad diets: I always use lab testing to see where you’re not getting enough nutrients and get a more holistic view of what your body might need. This is essential to figuring out what works for you instead of assuming that trendy diet is right for everybody.

NutritionDanielleJuly 11, 2025lab tests, testing, diabetes, PCOS, liver, heart health

DS Nutrition Blog