THOUGHTFUL NUTRITION FOR PMOS/PCOS GROUP

This small, supportive group is for adults 18+ with PCOS or suspected PCOS who are seeking practical, compassionate nutrition guidance and community.

This group is intended for individuals who feel overwhelmed by PCOS-related nutrition information and would benefit from a supportive environment to build foundational knowledge. Over six weeks, the group will focus on increasing understanding of PCOS and day-to-day habits that may support overall health. Topics include:

  • Overview of polycystic ovary syndrome (PCOS) and its physiological effects

  • Nutrition fundamentals relevant to PCOS management

  • The role of sleep and physical activity in PCOS

  • Stress and nervous system support (as time permits)

Sessions are educational and discussion-based, with opportunities for questions and shared learning. Content is general in nature and does not replace individualized medical nutrition therapy.


What to expect: 

  • Foundational nutrition education related to PCOS

  • A respectful group setting

  • Peer support from others navigating PCOS

  • Guidance based on evidence and real-life experience, focusing on flexibility and sustainability—not rigid or extreme approaches

Group details: 

  • Small group: ~8-10 participants who reside in New York or New Jersey

  • Virtual sessions 

  • Wednesdays, 8:30–9:30 PM (subject to change)

  • 5-6-week series 

  • $50 per session 

Start date: current group 4/15/2026 - 5/20/2026

This group may be a good fit if you:

  • Are feeling overwhelmed by PCOS nutrition advice and want a thoughtful, supportive place to learn and feel less alone.

  • Are looking to actively engage with others living with PCOS.

  • Are not currently in active eating disorder recovery.
    (Please reach out if you have questions or are unsure.)

  • Are able to attend most sessions and participate through discussion, with space to ease into joining the conversation over the first few sessions.

This group may not be the right fit if:

  • You are currently in active eating disorder recovery or engaging in significant disordered eating behaviors
    (If you’re unsure, please contact me and we can talk through what level of support would be most appropriate.)

  • You are unable to attend or do not plan to participate in most sessions

Insurance information

  • If you are a current client, group session have already been checked with your insurance plan.

  • If you are not a current client and have one of the above insurances, we will call and verify nutrition benefits. Only available to patients with 1199, MetroPlus, Aetna & Cigna plans at this time.

  • If you are not a current client and do not have one of the above insurances, the cost per session is $50 and I can provide a superbill for you to submit to your insurance for potentional reimbursement. Additionally, I encourage you to check to see if you are able to use your FSA/HSA for the cost of the sessions.

  • Insurance can be tricky—please contact me with questions!

Fill out this form to sign up for the next round starting in the fall!