Advice, tips, and general information about nutrition from Danielle Sobieski, MS, RDN, CDN
The weather is warming up, the sun is setting later and later, and winter, one of the biggest barriers to moving our bodies, is behind us. If you're living with Polycystic Ovary Syndrome (PCOS), exercise isn't just about fitness or weight. It's one of the most effective tools you have to manage the condition itself.
So let's talk about it. Not in a guilt-tripping way, but in a practical, honest way.
Read MoreIf there is one thing I never recommend when you’re experiencing some health issues is to Google your symptoms. Getting advice from a trusted healthcare provider isn’t always easy, but it is one way to cut through all the noise and misinformation you can find on the internet. That said, there are a few good books out there that I, as al dietitian and nutritionist can at least say have science to back up their claims.
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