Advice, tips, and general information about nutrition from Danielle Sobieski, MS, RDN, CDN
This guide is not about telling you to swear off fast food or convenience meals forever, and it is not an endorsement of them. It is about making more informed choices when eating out is part of your routine, so you can feel good about your options instead of stressed or paralyzed.
It is especially helpful if you eat out for most meals and want to make changes. There is no need to overhaul everything overnight—small, informed swaps are a good place to begin.
Read MoreIt’s finally summer — which means a lot of us might be traveling a little more. Managing PCOS (now called PMOS) can be tricky even when you stay at home, but if you add in hectic schedules, packing, and odd meal times on top of that, you might end up feeling extra symptoms that come along with the condition. Naturally, travel can take a lot out of a person!
Read MoreThe weather is warming up, the sun is setting later and later, and winter, one of the biggest barriers to moving our bodies, is behind us. If you're living with Polycystic Ovary Syndrome (PCOS), exercise isn't just about fitness or weight. It's one of the most effective tools you have to manage the condition itself.
So let's talk about it. Not in a guilt-tripping way, but in a practical, honest way.
Read MoreIf there is one thing I never recommend when you’re experiencing some health issues is to Google your symptoms. Getting advice from a trusted healthcare provider isn’t always easy, but it is one way to cut through all the noise and misinformation you can find on the internet. That said, there are a few good books out there that I, as al dietitian and nutritionist can at least say have science to back up their claims.
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