What To Think About If You’re Traveling with PCOS (now PMOS)

It’s finally summer — which means a lot of us might be traveling a little more. Managing PCOS (now called PMOS) can be tricky even when you stay at home, but if you add in hectic schedules, packing, and odd meal times on top of that, you might end up feeling extra symptoms that come along with the condition. Naturally, travel can take a lot out of a person!

NutritionDanielleJune 17, 2026pcos, PMOS, travel, snacks, meal prep

Spring Is Here: Let's Talk About Exercise and PCOS

The weather is warming up, the sun is setting later and later, and winter, one of the biggest barriers to moving our bodies, is behind us. If you're living with Polycystic Ovary Syndrome (PCOS), exercise isn't just about fitness or weight. It's one of the most effective tools you have to manage the condition itself.

So let's talk about it. Not in a guilt-tripping way, but in a practical, honest way.

Women's HealthDanielleApril 16, 2026pcos, exercise, heart health, hormone regulation, sleep

Best Books To Read About Your Diet and Health (From A Nutritionist)

If there is one thing I never recommend when you’re experiencing some health issues is to Google your symptoms. Getting advice from a trusted healthcare provider isn’t always easy, but it is one way to cut through all the noise and misinformation you can find on the internet. That said, there are a few good books out there that I, as al dietitian and nutritionist can at least say have science to back up their claims.

DS Nutrition Blog