What To Think About If You’re Traveling with PCOS (now PMOS)

It’s finally summer — which means a lot of us might be traveling a little more. Managing PCOS (now called PMOS) can be tricky even when you stay at home, but if you add in hectic schedules, packing, and odd meal times on top of that, you might end up feeling extra symptoms that come along with the condition. Naturally, travel can take a lot out of a person!

NutritionDanielleJune 17, 2026pcos, PMOS, travel, snacks, meal prep

How an 'eating environment' sets you up for nutrition success

Nutrition is not only about what you eat, nourish, and fuel your body throughout the day. I’m probably not the first person to bring up how always eating on the go and rushing meals can affect your digestion and lead to decision fatigue. You can consistently create an eating environment at home and at work that sets you up for nutrition success and helps cut back on any decision fatigue you might have when choosing your meals. Here are some things you can decide in order to create a useful eating environment that works for you.

Meal Planning, Mental HealthDanielleFebruary 12, 2026snacks, meal prep, grocery, decision fatigue

Reasons To Use Meal Kits (From A Nutritionist)

Meal planning, cooking balanced meals, and getting all the nutrients we need is hard work, and some people don’t always have the means or time to do it. That’s why I think mail-order meal kits can be truly beneficial for a lot of people –– and your reason for using them is entirely up to you! There are lots of reasons to try them.

Meal PlanningDanielleMarch 15, 2025meal kits, meal prep, stress, tired

Tips and Tricks If You're Cooking For One (From A Dietitian)

Cooking for one has never been easy, but there are ways to make it work for you if you have limited space or aren’t crazy about monotonous meals that you have the reheat over and over again. If you’re a single person who is dealing with back-to-back meetings, multiple jobs, or you’re just too tired to cook, here are a few tips that I give to patients who have the same struggle.

Meal PlanningDanielleJanuary 25, 2025cooking, single, meal prep, meal ideas

What To Do If You're Bad At Meal Planning

Meal planning isn’t as simple and easy as it seems on social media. While there are so many benefits to planning your meals for the week, it can also be difficult for many people regardless of their lifestyle or dietary needs. Here are some ideas for how you can achieve your nutrition goals without burning out.

Meal PlanningDanielleAugust 15, 2024meal prep, diet

DS Nutrition Blog