Nutrition is not only about what you eat, nourish, and fuel your body throughout the day. I’m probably not the first person to bring up how always eating on the go and rushing meals can affect your digestion and lead to decision fatigue. You can consistently create an eating environment at home and at work that sets you up for nutrition success and helps cut back on any decision fatigue you might have when choosing your meals. Here are some things you can decide in order to create a useful eating environment that works for you.
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