Advice, tips, and general information about nutrition from Danielle Sobieski, MS, RDN, CDN
Snacking with PMOS doesn't have to be complicated. The key is pairing a carb with protein, fiber, or healthy fat to keep your blood sugar steady and your energy consistent. From pantry staples like crunchy chickpeas and jerky sticks to fridge favorites like hummus cups and protein shakes, this grab-and-go guide has you covered.
Read MoreThis guide is not about telling you to swear off fast food or convenience meals forever, and it is not an endorsement of them. It is about making more informed choices when eating out is part of your routine, so you can feel good about your options instead of stressed or paralyzed.
It is especially helpful if you eat out for most meals and want to make changes. There is no need to overhaul everything overnight—small, informed swaps are a good place to begin.
Read MoreNot only is winter a time when we want to eat comforting, warm meals on any given day, but the added pressure of holiday treats and rich foods becomes a veritable minefield. You should feel joy during the holidays, not added stress because you think you’re not eating “the right way.” You can still get your daily nutrients and allow yourself the freedom to actually enjoy a treat without the guilt. Here is what I recommend if you’re navigating this tricky part of the year.
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