Advice, tips, and general information about nutrition from Danielle Sobieski, MS, RDN, CDN
Not only is winter a time when we want to eat comforting, warm meals on any given day, but the added pressure of holiday treats and rich foods becomes a veritable minefield. You should feel joy during the holidays, not added stress because you think you’re not eating “the right way.” You can still get your daily nutrients and allow yourself the freedom to actually enjoy a treat without the guilt. Here is what I recommend if you’re navigating this tricky part of the year.
Read MoreHaving good nutrition doesn’t just help your physical health. Our minds and bodies are intertwined, but you might not be aware of how your eating habits might be affecting your mental health. And if you’re experiencing anxiety in particular, one big way you can actually help manage your symptoms is through some dietary changes.
Read More‘Tis the season to be jolly! But let’s face it: while some people are going full-tilt into the festivities, the holiday season can be triggering for others — and food is a huge factor for many.
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