Advice, tips, and general information about nutrition from Danielle Sobieski, MS, RDN, CDN
Once you’re further down your nutrition care path, you might be feeling something a lot of other patients struggle with once they’ve started figuring out routines and what they need in their diet: frustration. A lot of patients worry about how they’re making “progress.” But progress isn’t just a number on a scale or a lab chart. As a nutritionist, I also look for other markers that show me how a patient is progressing beyond their lab work results.
Read MoreNot only is winter a time when we want to eat comforting, warm meals on any given day, but the added pressure of holiday treats and rich foods becomes a veritable minefield. You should feel joy during the holidays, not added stress because you think you’re not eating “the right way.” You can still get your daily nutrients and allow yourself the freedom to actually enjoy a treat without the guilt. Here is what I recommend if you’re navigating this tricky part of the year.
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