Posts tagged exercise
Spring Is Here: Let's Talk About Exercise and PCOS
Spring Is Here: Let's Talk About Exercise and PCOS

The weather is warming up, the sun is setting later and later, and winter, one of the biggest barriers to moving our bodies, is behind us. If you're living with Polycystic Ovary Syndrome (PCOS), exercise isn't just about fitness or weight. It's one of the most effective tools you have to manage the condition itself.

So let's talk about it. Not in a guilt-tripping way, but in a practical, honest way.

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Women's HealthDaniellepcos, exercise, heart health, hormone regulation, sleep
What Is A Calorie Deficit (And Who Might It Work For)?
What Is A Calorie Deficit (And Who Might It Work For)?

I don’t solely work with clients on fat loss (and the discussion can be fairly loaded). But there is a lot of misinformation about #caloriedeficits and it is often touted as an easy A+B=C solution to losing weight – and that couldn’t be further from the truth. Read my blog on what a calorie deficit actually is and if it actually works for everyone (hint: it doesn’t).

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NutritionDaniellecalorie deficit, exercise, weight loss, nutrition misinformation