Advice, tips, and general information about nutrition from Danielle Sobieski, MS, RDN, CDN
“The shot” is something on everyone’s minds thanks to our society’s (and by extension, the medical profession’s) obsession with weight and profiting off people’s insecurities. What was once a treatment for some has become seemingly ubiquitous, at least in perception, based on ads I see daily. Practically everyone knows someone using a GLP1. Here are my thoughts about these medications…
Read MoreThere are two words that many people talk about when talking about nutrition and diet: goal weight. Whatever your reasons for wanting to lose weight, it’s a contentious topic that comes up in my practice and a lot of it centers around a certain number –– which usually causes more problems than anything else.
I’m here to tell you that a certain number is not an accurate measure of health.
Read MoreWanting to lose weight at the beginning of the year may inherently seem reasonable. However, it can be complicated. If you are one to make resolutions, especially this one, I encourage you to dig a bit deeper and do some more back-end thinking. You’ll be surprised that asking yourself these questions will change your mindset for 2025.
Read MoreI don’t solely work with clients on fat loss (and the discussion can be fairly loaded). But there is a lot of misinformation about #caloriedeficits and it is often touted as an easy A+B=C solution to losing weight – and that couldn’t be further from the truth. Read my blog on what a calorie deficit actually is and if it actually works for everyone (hint: it doesn’t).
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