High cholesterol may not always be on your mind unless you’re predisposed to it. For some, being told they have high cholesterol can come as a shock, especially if they’re already trying to be mindful of their diet and avoiding saturated fats. How often have you been told to eat less red meat if your cholesterol is high, but you don’t eat red meat or not much of it? Saturated fat is NOT the only thing to think about when it comes to cholesterol.
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